Anxiety Reduction & Yoga Worksop
*Space is limited to 12 spots* Reserve today by calling 440.225.4330
Tickets are $23.00
Guided Imagery is a therapeutic technique used to promote relaxation and healing; It creates harmony between the body and mind. During the session, one is guided into visualizations. The unconscious mind may be accessed to fortify and accelerate the healing process.
Guided imagery can help to achieve many different goals such as alleviating anxiety and depression, decrease high blood pressure, decrease pain, reduce addictions. It also helps one to stay focused on the present while reducing negative emotions. There are many more benefits to guided imagery.
Yoga is commonly used as a means to alleviate stress, anxiety and depression. The combination of both yoga and guided imagery is a powerful method to heal and rejuvenate the body, mind and spirit.
Suzana Figueira, MA, LPCC
Rajina Thompson M.Ed