Reiki is a powerful yet gentle Japanese technique for stress healing, stress reduction and relaxation. Reiki has the potential to heal, and many studies indicate positive and promising results towards healing and pain reduction. Reiki is energy work using light touch or no touch at all to clear energy blockages, balance chakras and promote healing in the body. Reiki can be especially helpful in times of high stress or emotional turmoil. It treats the whole person including the body, emotions, mind and spirit creating beneficial effects including relaxation, feelings of peace, security and well being.