What Are The Benefits Of Spa Treatments? Should You Consider It After A Long Week At Work?
9-5 jobs squeeze a lot from us. We get back home all exhausted, and even if we want to add something to what’s left of our time, we are just too drained to do anything.
What we need is an escape; some prefer that to be a vacation, but what most people neglect is getting themselves a deep and excruciating massage. Whether you believe it or not, a healthy spa massage can turn your tiring day into a lively one.
Back in the day, massage was considered to be a lavish service available to only royals. However, like everything else, it changed with time. Now, massage services are available to anyone who wants some time to themselves. Now, when it comes to its definition, massage is a general term used for pressing, rubbing, and manipulating your skin, ligaments, and muscles. A massage session may range from light stroking to deep pressure. There are many branches of massage, including the following ones:
This is the most common and preferred therapy as it uses slower yet forceful strokes to target the deeper layer of muscles and connective tissues. It is proven to be extremely beneficial for muscle damage and injuries.
This gentler form of massage involves long strokes, deep circular movements, kneading, vibration, and tapping. It helps you be energized and relaxed at the same time.
This is similar to the concept of Swedish massage, but it is focused on people involved in athletic activities to prevent or treat injuries.
Trigger point massage
As the name suggests, this massage focuses on areas of tight muscle fibers that often form in your muscles after some kind of injury.
What Are The Benefits Of Massage?
Massage is often referred to as integrative medicine. It is, in fact, being used quite extensively along with standard treatments for a wide range of medical conditions.
Massage benefits may include:
Reducing stress and increasing relaxation
Massage therapy of any kind is proven to be extremely perplexing. It is an amazing way to relax and de-stress. A visit to the spa offers an opportunity to separate yourself from everyday stress. You’ll leave the place with nothing but a clear mind and a positive attitude.
Reducing pain and muscle soreness and tension
General aches and pain are common for many since we spend most of our time sitting upright on an uncomfortable office chair. A great way of relieving these aches is getting yourself a massage, either full body or the one that focuses on areas you feel most uncomfortable with.
Improving circulation, energy, and alertness
One of the most amazing benefits of having a body massage frequently is that it regulates your blood pressure and improves overall blood circulation. This has many advantageous effects on your health; one of them is supporting your body to fight off illness.
Promoting better sleep
If you are amongst those who struggle a lot with having a good night’s sleep, then a health spa massage answers all your struggles. Massage of any kind helps you relax your muscles and lower your blood pressure. It also helps you maintain a lower heart rate, all of which contribute to a better night’s sleep.
Promotes radiant skin
The outside air is filled with impurities, and it is only making things worse for our skin. Situations like these simply scream for facial massages as they can help thoroughly clean and hydrate the skin by giving it the nourishment it deserves.
Though these benefits seem compelling, some research is yet to be done. However, some studies suggest that massage may also be helpful for:
Insomnia related to stress
Low back pain
Myofascial pain syndrome
Soft tissue strains or injuries
Temporomandibular joint (TMJ) pain
Upper back and neck pain
If you are looking for something that could help you stay on top of your game and de-stress, then you’ve got to try a healthy spa massage. It is something you won’t regret investing in. so, what are you waiting for?