Does A Day At A Spa Massage Center Positively Affect Mental Health?
Modern life is all about hitting deadlines, virtual home offices, homeschooling, and data from multiple sites. Plus, doing all the household chores on your own, including cooking, taking a shower, and maintaining a social life, all by adhering to social distancing. The current lifestyle is bombarding everyone with stressors that not only impact you physically but mentally as well. However, heading to accepting a spa massage can be a pampering treat.
Juggling so many aspects leaves body and mind stuck in a fight or flight response, further translating into problems. The problems could be related to concentration, sleeplessness, an anxious feeling, and depression. When avoided or left unaddressed, these mental health issues attempt to grab your attention by manifesting themselves in infinite physical ways, such as muscle pain (arthritis), inflammation, heart disease, and multiple chronic health issues.
A day at the spa center is no longer a luxury getaway relished by the rich and famous, but as of today, more and more people realize the value of a reset for the body and mind that only modern body health spa treatments provide. Spa therapy can furnish you with an enjoyable alternative to release accumulated stress from your body and reap the advantages of relaxation as a component of your healthy lifestyle. Read on the feature to know how spa massage can affect your mental health.
Spa Centers: Do Spa Massages and Treatments Offered Really Assertively Influence Your Mental Health
Spa centers like Lotus Yoga & Health Spa present multiple treatments such as massage therapy, Relaxation Massage, Reiki treatment, aromatherapy, and meditation. All these treatments can help combat symptoms of depression, mood swings, distress, and panic attacks. Therapies offered can help reduce up to 50% of the levels of the stress hormone cortisol.
Furthermore, these therapies also strengthen the production of serotonin and dopamine in the body. Both serotonin and dopamine are mood-stabilizing neurotransmitters for a natural “feel good” mood boost. Spa massage therapy can mitigate bodily symptoms of depression, like joint pain and muscle stiffness. Aromatherapy, if added to massage therapy, helps alleviate depression, better your mood, and generate a more positive outlook.
Self-esteem plays a motivational role in relation to attaining optimal health. Self-esteem makes it more or less likely to take care of yourself and examine your complete potential in life. People who experience low self-esteem are less likely to have a feeling of deserving the positive outcomes and are found to be less flexible to adversity. Therapies by spa massage centers help to give a boost to one's self-confidence. Furthermore, massage therapies help focus on the body more emphatically.
The mood boost provided can reinforce caring for the body in different ways, such as exercising, meditating, and practicing healthy eating habits. Another determinant to develop self-esteem is by improving your physical body. Spa massage centers like ours offer a wide variety of body treatments to exfoliate and nourish your skin, promote body detoxification, ease inflammation, and relax your muscles. The improvement of your physical being is directly proportional to mental wellness.
Attaining a state of relaxation is inevitable to let your mind and body recuperate from the physical impact of anxiety you deal with. Studies have demonstrated that relaxing in therapeutic baths can cut down the amount of cortisol in your system. When you rest in warm water, you can feel physical changes that ultimately benefit anxiety and increased relaxation. Enjoying deep tissue massages offered at multiple spas releases the built-up stress that manifests as stiff muscles in the neck and shoulders.
This discharge/ release of pressure lets the muscles relax, and in turn, the soul relaxes too. Facial fillers involve cleaning, exfoliating, and hydrating the face while furnishing your facial tissue with a light relaxing massage that puts your brain at ease. It also relieves head and neck tension that alleviates tension headaches and migraines. Our Ionic Foot Baths are good for you both mentally and physically as it focuses on relaxing the muscles present in the lower legs & feet and raising blood flow within the joints.
Many healthy spa massage centers offer a wide range of therapy options. Moreover, a professional massage is a magnificent way to safely deal with a sports injury or post-surgery rehabilitation. If you are likely to combat the stressors in your life, a visit to the spa must be a regular part of your health routine. It's highly recommended to prioritize the mental health that leads to a healthier and happier you, which's the most considerate gift of all.