The Truth About Yoga
When a practitioner begins yoga they may start with a few postures which in turn make them relaxed and easygoing. But then they realize there is more to yoga than the physical practice. Yoga is meditation in which the practitioner live only in the moment and concentrating first on the body and breath and then moving deep within. If allowed, yoga will transform lives allowing the individual to lead the life they desire. The best attitude to have when approaching yoga is that it will be meditative and the physical exercise and toned body will be the by-product. We can use yoga to dive deep into our mind. Yoga deals with the science of our life which deals with the different dimensions of our personality. It is therapeutic. It is physiological. It is psychological. And it is spiritual. It is not a therapy. It is a total therapy for our life and not just our physical body.
Teachers at our studio support students of every background by helping them find greater depth, awareness, and well being in their practice and their lives through yoga. Yoga means different things to differ people. Some people practice for breath awareness, fitness, meditation, relaxation, breath awareness. In Lotus Yoga you will find a class related to the aspect of yoga that you can connect with.
No Yoga No Peace. Know Yoga know Peace.